BASICS | TUE & THURS AT 6PM
In our Basics program students will learn fundamental standing and ground techniques. Students will develop reflexes that will help them defend common self-defense situations.
In this class you will learn:
- Situational Awareness
- Standing Self-Defense
- Basic Jiu-Jitsu positions
- Develop reflexes
ADVANCED | TUES & THURS AT 7PM, SAT AT 10:30AM
In our Advanced program we delve deep into Jiu-Jitsu. Exploring the finer points of Jiu-Jitsu and further developing our skills to mastery.
In this class you will learn:
- Advanced Self-Defense Techniques
- Standing Throws & Takedowns
- Striking Techniques
- Weapons Defenses
- Submission Chaining
- Movement Drills